/* The Vital Man - shared styles */
:root{
  --bg:#f7f6f3;
  --surface:#ffffff;
  --ink:#1a1f2b;
  --muted:#5c6470;
  --brand:#12324f;
  --brand-soft:#eef2f6;
  --cta:#0f6b4f;
  --cta-hover:#0b5540;
  --accent:#a16207;
  --border:#e4e1d9;
  --serif:'Fraunces',Georgia,'Times New Roman',serif;
  --sans:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  --wrap:74rem;
  --measure:44rem;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;background:var(--bg);color:var(--ink);
  font-family:var(--sans);font-size:1.0625rem;line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--brand);text-underline-offset:2px}

.disclosure{
  background:var(--brand);color:#dbe6f0;font-size:.8125rem;
  text-align:center;padding:.5rem 1rem;line-height:1.4;
}
.disclosure a{color:#fff;text-decoration:underline}

header.site{background:var(--surface);border-bottom:1px solid var(--border);position:sticky;top:0;z-index:40}
.site-inner{
  max-width:var(--wrap);margin:0 auto;padding:.85rem 1.25rem;
  display:flex;align-items:center;justify-content:space-between;gap:1rem;
}
.wordmark{
  font-family:var(--serif);font-weight:600;font-size:1.15rem;letter-spacing:.01em;
  color:var(--brand);text-decoration:none;display:flex;align-items:baseline;gap:.5rem;
}
.wordmark span{
  font-family:var(--sans);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--muted);font-weight:600;
}
nav.site-nav{display:flex;gap:1.4rem;font-size:.9rem;font-weight:500}
nav.site-nav a{color:var(--ink);text-decoration:none}
nav.site-nav a:hover{color:var(--brand)}
.nav-toggle{
  display:none;background:none;border:1px solid var(--border);border-radius:8px;
  padding:.35rem .5rem;cursor:pointer;color:var(--ink);line-height:0;
}
.nav-toggle svg{display:block;width:22px;height:22px}
@media(max-width:720px){
  .nav-toggle{display:inline-flex}
  header.site{position:sticky}
  nav.site-nav{
    display:none;position:absolute;top:100%;left:0;right:0;
    flex-direction:column;gap:0;
    background:var(--surface);border-bottom:1px solid var(--border);
    padding:.4rem 0;box-shadow:0 10px 24px rgba(20,30,45,.10);
  }
  nav.site-nav.open{display:flex}
  nav.site-nav a{padding:.85rem 1.25rem;font-size:1rem}
  nav.site-nav a:not(:last-child){border-bottom:1px solid var(--border)}
}

main{max-width:var(--wrap);margin:0 auto;padding:2.25rem 1.25rem 4rem}
.article{max-width:var(--measure);margin:0 auto}
.breadcrumb{font-size:.8rem;color:var(--muted);margin-bottom:1.25rem;letter-spacing:.02em}
.breadcrumb a{color:var(--muted);text-decoration:none}

h1{
  font-family:var(--serif);font-weight:600;
  font-size:clamp(1.9rem,4.6vw,2.75rem);line-height:1.14;letter-spacing:-.01em;margin:0 0 1rem;
}
.byline{
  display:flex;flex-wrap:wrap;align-items:center;gap:.5rem .9rem;
  font-size:.875rem;color:var(--muted);padding-bottom:1.5rem;
  border-bottom:1px solid var(--border);margin-bottom:1.75rem;
}
.byline strong{color:var(--ink);font-weight:600}
.byline .dot{width:3px;height:3px;border-radius:50%;background:var(--muted);display:inline-block}
.byline a{color:var(--brand)}

h2{
  font-family:var(--serif);font-weight:600;
  font-size:clamp(1.4rem,3vw,1.8rem);line-height:1.22;letter-spacing:-.005em;margin:2.75rem 0 .9rem;
}
h3{font-family:var(--sans);font-weight:600;font-size:1.05rem;margin:1.6rem 0 .4rem}
p{margin:0 0 1.1rem}
.lead{font-size:1.15rem;color:#33383f}

.verdict{
  background:var(--surface);border:1px solid var(--border);border-radius:14px;
  padding:1.5rem 1.5rem 1.6rem;margin:0 0 2rem;box-shadow:0 1px 2px rgba(20,30,45,.04);
}
.verdict-top{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}
.verdict-label{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--muted)}
.score{display:flex;align-items:baseline;gap:.4rem;font-family:var(--serif)}
.score b{font-size:2rem;font-weight:600;line-height:1}
.score span{font-size:.95rem;color:var(--muted)}
.stars{display:flex;gap:2px;margin-top:.35rem}
.stars svg{width:18px;height:18px}
.verdict p{margin:1rem 0 0;font-size:1.02rem}
.verdict-split{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-top:1.25rem}
@media(max-width:560px){.verdict-split{grid-template-columns:1fr}}
.verdict-split div{background:var(--bg);border:1px solid var(--border);border-radius:10px;padding:.9rem 1rem;font-size:.92rem}
.verdict-split h4{margin:0 0 .4rem;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.verdict-split ul{margin:0;padding-left:1.1rem}
.verdict-split li{margin:.2rem 0}

.buybox{background:var(--brand);color:#eaf1f7;border-radius:16px;padding:1.6rem 1.5rem 1.7rem;margin:2.25rem 0}
.buybox h2{color:#fff;margin:0 0 .35rem;font-size:1.3rem}
.buybox p.sub{margin:0 0 1.2rem;font-size:.9rem;color:#b9c9d8}
.country-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem}
@media(max-width:620px){.country-grid{grid-template-columns:1fr}}
.country-btn{
  display:flex;align-items:center;gap:.7rem;background:var(--cta);color:#fff;text-decoration:none;
  padding:.9rem 1rem;border-radius:11px;font-weight:600;font-size:.98rem;
  transition:background .15s ease,transform .15s ease;border:1px solid rgba(255,255,255,.12);
}
.country-btn:hover{background:var(--cta-hover);transform:translateY(-1px)}
.flag{
  width:26px;height:26px;flex:none;border-radius:50%;background:#fff;color:var(--brand);
  font-size:.72rem;font-weight:700;display:flex;align-items:center;justify-content:center;letter-spacing:.02em;
}
.country-btn small{display:block;font-weight:500;font-size:.74rem;color:#d6e6d9;letter-spacing:.01em}
.buybox .usnote{margin:1.1rem 0 0;font-size:.82rem;color:#9fb3c4}

.ing-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}
@media(max-width:620px){.ing-grid{grid-template-columns:1fr}}
.ing-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:1.1rem 1.15rem}
.ing-card h3{margin:0 0 .35rem;font-size:1rem}
.ing-card .tag{font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-weight:700}
.ing-card p{margin:.45rem 0 0;font-size:.9rem;color:#3d434b}

.pc{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}
@media(max-width:560px){.pc{grid-template-columns:1fr}}
.pc div{border-radius:12px;padding:1.1rem 1.2rem;font-size:.93rem}
.pros{background:#edf5ef;border:1px solid #cfe6d6}
.cons{background:#f6efe9;border:1px solid #e6d6c6}
.pc h4{margin:0 0 .6rem;font-size:.75rem;letter-spacing:.12em;text-transform:uppercase}
.pros h4{color:#1c6b43}
.cons h4{color:#8a5a2b}
.pc ul{margin:0;padding-left:1.15rem}
.pc li{margin:.35rem 0}

.timeline{border-left:2px solid var(--border);margin:1.4rem 0;padding-left:1.25rem}
.timeline div{margin:0 0 1rem}
.timeline b{font-family:var(--serif);font-weight:600}

.callout{
  background:var(--brand-soft);border:1px solid #d7e0ea;border-radius:12px;
  padding:1.2rem 1.3rem;margin:2rem 0;
}
.callout p{margin:0 0 .8rem}
.callout p:last-child{margin:0}
.callout a.btn{
  display:inline-block;background:var(--cta);color:#fff;text-decoration:none;font-weight:600;
  padding:.7rem 1.1rem;border-radius:9px;font-size:.95rem;
}
.callout a.btn:hover{background:var(--cta-hover)}

.faq{margin:1.5rem 0}
.faq details{border-bottom:1px solid var(--border);padding:1rem 0}
.faq summary{font-weight:600;cursor:pointer;list-style:none;font-size:1rem;display:flex;justify-content:space-between;gap:1rem}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--muted);font-weight:400}
.faq details[open] summary::after{content:"\2013"}
.faq p{margin:.8rem 0 0;font-size:.95rem;color:#3d434b}

.author{
  display:flex;gap:1.1rem;align-items:flex-start;background:var(--surface);
  border:1px solid var(--border);border-radius:12px;padding:1.25rem;margin:2.5rem 0 0;
}
.author .avatar{
  width:54px;height:54px;border-radius:50%;background:var(--brand-soft);color:var(--brand);
  font-family:var(--serif);font-weight:600;font-size:1.2rem;
  display:flex;align-items:center;justify-content:center;flex:none;
}
.author h4{margin:0 0 .2rem;font-size:1rem}
.author p{margin:0;font-size:.88rem;color:var(--muted)}

.disclaimer{
  margin:2rem 0 0;padding:1rem 1.15rem;background:var(--bg);border:1px dashed var(--border);
  border-radius:10px;font-size:.82rem;color:var(--muted);
}
.disclaimer p:last-child{margin-bottom:0}

footer.site{border-top:1px solid var(--border);background:var(--surface);margin-top:3rem}
.foot-inner{max-width:var(--wrap);margin:0 auto;padding:2rem 1.25rem 2.5rem;font-size:.83rem;color:var(--muted)}
.foot-inner nav{display:flex;gap:1.2rem;flex-wrap:wrap;margin-bottom:1rem}
.foot-inner nav a{color:var(--ink);text-decoration:none}

.sticky-cta{
  position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--border);
  padding:.7rem 1rem;display:none;z-index:50;box-shadow:0 -2px 12px rgba(20,30,45,.08);
}
.sticky-cta a{
  display:block;text-align:center;background:var(--cta);color:#fff;text-decoration:none;
  font-weight:600;padding:.8rem;border-radius:10px;
}
@media(max-width:720px){.sticky-cta{display:block}main{padding-bottom:5.5rem}}

/* ---- hero image / illustration ---- */
.hero-art{
  margin:0 0 2rem;
}
.hero-art img{
  display:block;width:100%;height:auto;
  aspect-ratio:16/9;object-fit:cover;
  border-radius:14px;border:1px solid var(--border);
}
.hero-art svg{
  display:block;width:100%;height:auto;
  background:linear-gradient(160deg,#edf1f5 0%,#f7f6f3 70%);
  border:1px solid var(--border);border-radius:14px;padding:1.4rem 1.5rem;
}
.hero-art .cap,.hero-art figcaption{
  margin:.55rem 0 0;font-size:.75rem;letter-spacing:.02em;color:var(--muted);
}
.hero .hero-art{margin-top:1.75rem;max-width:52rem}

/* ---- homepage ---- */
.hero{
  position:relative;
  padding:3.75rem 1.25rem 3.25rem;
  border-bottom:1px solid var(--border);
  background-color:var(--bg);
  background-image:
    linear-gradient(100deg, rgba(247,246,243,0.97) 0%, rgba(247,246,243,0.90) 42%, rgba(247,246,243,0.58) 100%),
    url("/assets/img/active-man-over-40-hiking.jpg");
  background-size:cover;
  background-position:center 32%;
  background-repeat:no-repeat;
}
.hero-inner{max-width:52rem;margin:0 auto;position:relative}
.hero h1{font-size:clamp(2rem,5vw,3rem)}
.hero p{font-size:1.2rem;color:#33383f;max-width:40rem}
@media(max-width:720px){
  .hero{
    background-image:
      linear-gradient(180deg, rgba(247,246,243,0.95) 0%, rgba(247,246,243,0.90) 60%, rgba(247,246,243,0.96) 100%),
      url("/assets/img/active-man-over-40-hiking.jpg");
    background-position:center 25%;
  }
}
.hero .kicker{
  font-size:.75rem;letter-spacing:.16em;text-transform:uppercase;font-weight:700;
  color:var(--accent);margin-bottom:.9rem;
}
.section-title{
  max-width:var(--wrap);margin:2.5rem auto .25rem;padding:0 1.25rem;
  font-family:var(--serif);font-weight:600;font-size:1.5rem;
}
.card-grid{
  max-width:var(--wrap);margin:1.25rem auto 0;padding:0 1.25rem;
  display:grid;grid-template-columns:repeat(auto-fill,minmax(17rem,1fr));gap:1.25rem;
}
.card-grid.card-grid--wide{grid-template-columns:repeat(auto-fill,minmax(22rem,1fr))}
.review-card{
  display:flex;flex-direction:column;background:var(--surface);border:1px solid var(--border);
  border-radius:14px;padding:1.3rem;text-decoration:none;color:var(--ink);
  transition:transform .15s ease,box-shadow .15s ease;
}
.review-card:hover{transform:translateY(-2px);box-shadow:0 6px 20px rgba(20,30,45,.08)}
.review-card .rc-tag{font-size:.7rem;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}
.review-card h3{font-family:var(--serif);font-size:1.2rem;margin:.5rem 0 .4rem}
.review-card p{font-size:.9rem;color:#3d434b;margin:0 0 1rem}
.review-card .rc-meta{margin-top:auto;font-size:.82rem;color:var(--muted);font-weight:600}

/* card with a thumbnail image on the side */
.review-card.has-thumb{flex-direction:row;padding:0;overflow:hidden;gap:0}
.review-card.has-thumb .rc-thumb{
  width:40%;max-width:180px;flex:none;
  object-fit:cover;aspect-ratio:4/3;background:var(--brand-soft);
}
.review-card.has-thumb .rc-body{
  display:flex;flex-direction:column;padding:1.15rem 1.25rem;min-width:0;
}
@media(max-width:460px){
  .review-card.has-thumb{flex-direction:column}
  .review-card.has-thumb .rc-thumb{width:100%;max-width:none;aspect-ratio:16/9}
}
.home-about{
  max-width:var(--wrap);margin:3rem auto 0;padding:2rem 1.25rem;
  border-top:1px solid var(--border);
}
.home-about .measure{max-width:var(--measure)}